Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Thursday, August 23, 2012
15 Min AMRAP
5 Pull Ups
10 Lunges to bar
5 Power Cleans at 65% PR
10 Lunges back to pull ups
Great run today in the Boise foothills. great job Militants! I'll get some pictures on the blog of our adventure.
120 clayton 255
ReplyDeletepete 243
55 sharolyn 260
50 bridgett 279
75 jessica 165
55 sharon 255
35/45 jan 240
80 gordon 271
DB 20/25 sue 234
45 roxanne 137
175 tony 260
75 kathy 228
15 serona 245
75 kelsey 300
135 ryanW 360
80 megan 229