Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, August 23, 2012


15 Min AMRAP
5 Pull Ups
10 Lunges to bar
5 Power Cleans at 65% PR
10 Lunges back to pull ups
Great run today in the Boise foothills. great job Militants! I'll get some pictures on the blog of our adventure.

1 comment:

  1. 120 clayton 255
    pete 243
    55 sharolyn 260
    50 bridgett 279
    75 jessica 165
    55 sharon 255
    35/45 jan 240
    80 gordon 271
    DB 20/25 sue 234
    45 roxanne 137
    175 tony 260
    75 kathy 228
    15 serona 245
    75 kelsey 300
    135 ryanW 360
    80 megan 229

    ReplyDelete