5 Rounds
5 Deadlifts @ 80% PR
10 Burpees
We are going to skip the PR's this week. I need two more squats and I think our legs are a bit trashed. So, we will PR next week.
Thanks to you who bought the chalk, I appreciate it.
Don't forget we are going to Boise Thursday evening to run in the foothills...just for the fun of it. Meet here at the gym before 5:30, we leave at 5:30 and we will follow each other to the trail head.
Also...There will not be a trainer at the 1:30 on Wednesday.
Quote: The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up...John C. Maxwell
115 gabi 1216
ReplyDelete165 rona 1600
205 whitney
205 pete 1335
155 bridgett 2128
305 clayton 1337
sharolyn
145 sharon 1129
115 courtney 1153
145 donna 1418
175 jessica 1453
115 roxanne 2053
310 chrisMc 1430
100 serona 2204
315 ryanW 800
225 bill 714
65 brielle 858
145 kelsey 725
365 derek 1110
275 chad 1147
195 kim 1332
(front squat)115 brad 1320
185 kathy 1331
220/205 peg 3125
125/115/105 maryAnn 1111