Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, August 26, 2012

WOD 082412


21 Manmakers
Run 1200 M
15 Manmakers
Run 800M
9 Manmakers
Run 400 M
Quote: The greatest enemy to human souls is the self righteous spirit which makes men look to themselves for salvation...Charles Spurgeon
Posted by Doug Kern at 8:31 PM

3 comments:

  1. ClaytonAugust 27, 2012 at 3:02 PM

    That Sucked.

    ReplyDelete
  2. dmayna01August 27, 2012 at 8:50 PM

    50M away from puking ..... :-/

    ReplyDelete
  3. Doug KernAugust 28, 2012 at 10:00 PM

    15 clayton 3506
    20 jessica 4933
    8 bridgett 3316
    8 rona 3418
    10 jeff 3455
    20 gordon 3752
    12 jan 3924
    12 sharon 4110
    10 courtney 3836
    8 serona 4928
    mod 10 rox 4100
    mod 10 sue 3852
    40 erik 3229
    30 ray 3633
    35 chrisMc 4137
    40 scottie 2810
    40 tony 2842
    30 dug 2924
    40 ryanW 2609
    30 tyler 3026
    35 chad 3141
    30 brody 3417
    25 kelsey 3852
    25 kim 4150
    10 makayla 2840
    10 miranda 2933
    mod 35 LT 3551
    25 josh 2948
    20 duane 3449
    mod 35 brad 3405
    20 cindyT 3341
    12 peg 3715
    15 christyD 3155
    20 amanda 4005
    25 donna 4005
    30 rachel 3155
    40 mke 4456

    ReplyDelete

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