25 Walking Lunges
20 Pull Ups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebells 2 pood
30 Sit Ups
20 Hang Squat Cleans 35lb Dumbbell
25 Back Ext
30 Wallballs 20#
3 Rope Climbs
Bring your long socks!!!
Welcome to The Box Duane, Makayla, Miranda and Josh!!!!
Quote: The Bible is one of the greatest blessings bestowed by God on the children of men. It has God for its author; salvation for its end; and truth without any mixture for its matter. It is all pure...John Locke
There is a reason this WOD is called Beast 12.
ReplyDeleteI have a feeling I'm going to be hating life tomorrow morning, wow what a work out. Thanks Militia Crew!
ReplyDeletebridgett 2204
ReplyDeleterx clayton 2700
jeff 2825
whitney 2907
ryanH DNF
mod jan 2100
nancy 4805
jessica 4826
Rx chrisMc 2056
toni 2459
rx ray 3236
rx scottie 1709
rx dug 2051
mod serona 2518
rx tony 1914
gordon 3103
mod sue 2454
rx brody 2405
kathy 2600
rx kelsey 2729
rx ryanW 1509
rx bill 2200
rx tyler 2330
rx rachel 2049
makayla 2727
maddy 2735
cindyT 2525
amanda 2702
bradW 2810
christyD 2534
lyndsay 2522
josh 2859
duane 2830
miranda 2923
rx derek 1423
donna 3227
rx mike DNF