The Militia Box: Elizabeth

Monday, January 21, 2013

Elizabeth

21-15-9
Power Cleans
Ring Dips
then....
3-3-3-3
Back Squats

1 comment:

Doug KernJanuary 22, 2013 at 8:10 PM
rx rachel 754 145
95 whitney 1036 145
rex jeff 1057 165
rx clayton 1019
65 bridgett 924
45 jan 700 75
75 jessica 1716
95 hal 1726
rx doug 557
rx deny 659 215
95 vanessa 813 145
brad 853
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rx chris 851
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95 kelsey 1016 100
rx brody 1127 145
rx ray 1157
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rx tony 816
rx kathy 907
rx megan 926
55 maryAnn 1300
115 bill 811
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65 stevie 945
35 ramie 930
55 jordan 1000
65 jacob 1440
95 josh 1500
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG