The Militia Box: WOD 012113

Sunday, January 20, 2013

WOD 012113

5 Rounds
25 Lunges
20 Kettlebells
15 Second L-Sit
Then...
1-1-1-1-1-1-1 Shoulder Press
Happy Birthday Jacob!

1 comment:

Doug KernJanuary 22, 2013 at 8:24 PM
70 clayton 1335 120
40 whitney 1216
35 becca 1316 85
35 rona 1440 70
35 bridgett 1052 75
25 frank 1141
25 jan 1218
35 jessica 1415
70 josh 955
70 BBB 1140
70 deny 1150
70 doug 1245
52 rach 1200
15 niki 1445
40 dallas 1435
40 vanessa 1556
70 ryanR 1215
40 gordon 1244
sue 2000
trevor 1618
25 kathy 1340
70 chris 1209
70 ryanW 1019
60 ray 1240
35 cindy 1100
35 christy 1104
40 kelsey 1231
60/52.5 brody 1411
40 hal 2040
byron 1200
35 stevie 1307
30 maryAnn 1350
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG