The Militia Box: WOD 011613

Tuesday, January 15, 2013

WOD 011613

30 Front Squats #95/65
1 Rope Climb
30 Push Presses #95/65
1 Man Up
30 Snatches #95/65
1 Rope Climb
30 Burpees
1 Man Up
30 Toes to Bar
1 Rope Climb
30 Deadlifts #95/65
1 Man Up
Welcome Back Frank! We are glad your knee surgery went well!
This is our new pommel horse toy. Try it out...it's fun!!!

1 comment:

Doug KernJanuary 16, 2013 at 8:20 PM
65 rachel 2126
35 becca 2133
95 clayton 2516
65 whitney 2426
95 jeff 2510
50/65 bridgett 2520
mod 45/65 courtney 2354
45 jessica 2847
mod BBB 1951
65 vanessa 2503
25/45 niki 2939
rx chris 2550
rx mod ray 28298
rx ryanW 1744
55 kelsey 2537
rx 65 kathy 2624
rx derek 1627
rx megan 2300
45/65 cindy 2334
45/65 christy 2354
45 stevie 2019
25 serona 2721
35 jordan 3037
15/35 ramie 2535
45 jacob 4530
95 bob ?
15 stacey ?
65 josh ?
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG