The Militia Box: WOD 011413

Sunday, January 13, 2013

WOD 011413

10 Rounds
15 Wallballs
15 Burpees
Yaaaa Monday! Nothing like starting out a Monday with burpees!!!

1 comment:

Doug KernJanuary 14, 2013 at 9:11 PM
rx josh 2131
rx clayton 2804
12 becca 2808
14 whitney 2636
rx jeff 3011
20 rachel 2932
14 bridgett 2811
20 ray 3327
12 jan 3327
mod sharon 2934
12 brooke 3724
1/3 6 nachelle 1712
rx jessica 3032
rx scottie 2306
rx BBB 2810
mod niki 2816
rx deny 3214
rx ryanR 3637
rx VB 4003
rx gordon 3250
mod sue 3256
rx megan 2822
rx ryanW 2137
rx chad 2753
1/2 rx hal 3401
kim 3430
rx brody 2617
rx tony 2732
12 shannon 3130
rx christy 2400
rx cindy 2416
rx maryAnn 3000
14/10 stevie 3010
14 dallas 3019
rx kathy 3315
jordan 2957
jacob 3735
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Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG