The Militia Box: WOD 012813

Sunday, January 27, 2013

WOD 012813

5 Rope Climbs
25 Push Ups
5 Clean and Jerks 165/115
4 Rope Climbs
20 Push Ups
4 Clean and Jerks
3 Rope Climbs
15 Push Ups
3 Clean and Jerks
2 Rope Climbs
10 Push Ups
2 Clean and Jerks
1 Rope Climbs
5 Push Ups
1 Clean and Jerk
We will not have a 6:30 P.M. class today.
Don't forget to wear your long socks for rope climbs.

1 comment:

Doug KernJanuary 29, 2013 at 8:46 PM
65 becca 2025
145 clayton 2542
115 jeff 2816
75 bridgett 2737
105 whitney 2824
135 anthony 3815
rx rachel 1903
mod 45 jan 1345
mod 15 sharon 1604
65 jessica 2114
45 roxi 2420
95 ray 2154
rx erik 2505
95 vanessa 2146
rx doug 1859
155 BBB 2224
rx deny 1945
45 niki 2049
45 ramie 2416
rx ryanR 2456
95 gordon 2702
135 sean 3552
95 fish 3954
rx derek 1512
135 brody 1659
rx ryanW 1806
105 kathy 2613
135 bill 2520
115 byron 1918
65 stevie 1954
75 kelsey 2808
95 megan 2355
70 cindy 2352
80 christy 2416
115 hal 2449

CINDY
james 11
jenna 10
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG