The Militia Box: WOD 012913

Monday, January 28, 2013

WOD 012913

7 Minute AMRAP
Ring Dips
Welcome to The Box James, Jenna and Sean!!!!
You all are doing fantastic! Just remember...bigger...faster...stronger....show up for the dips.

1 comment:

Doug KernJanuary 29, 2013 at 8:39 PM
RX
rachel 64
jeff 55
doug 83
deny 76
scott 100
brody 82
ryanR 59
ryanW 91
bill 96
kathy 13
whitney 13
erik 74
byron 73
fish 27
sean 69

BAND
bridgett 56
rona 53
ray 100
gordon 108
kelsey 106
hal 39
kim 83
becca 25
jacob 33
jordan 35
stevie 56
pete 94

BOX
jessica 110
roxi 120
jan 146
beverly 42
sue 185
peg 125
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG