The Militia Box: WOD 011013

Wednesday, January 9, 2013

WOD 011013

100 Air Squats
90 Double Unders
80 Push Ups
70 Sit Ups
60 Jumping Pulls
50 Kettlebells 53/35
40 Back Ext.
30 Box Jumps 24/20
20 Toes to Bar
10 Burpees

1 comment:

Doug KernJanuary 10, 2013 at 8:42 PM
rx clayton 3032
rx jeff 3124
20 becca 3338
mens rx rachel 2746
whitney 3144
16 bridgett 2709
jan 2908
jessica 4558
30 maryAnn 3200
mod 15 courtney 2330
sam 2511
rx brody 2641
rx josh 2727
rx kelsey 2845
rx chad 2957
rx bill 2710
rx chris 3059
rx kathy 3159
ray 3253
byron 2458
christy 3212
rx cindy 3515
peg 4602
hal 5940
toni 4530
rx pete 3721
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG