Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, January 1, 2013

WOD 010213


Team of 3
3 Rounds
Row 30 Calories
Burpees
Deadlifts 225/165
Rower sets the time, only burpees and deadlifts count for score.
For those of you who are doing the biggest winner, don't worry about paying right away. The money isn't really important until the end of the contest. I know that money is tight after Christmas and I don't want that to stop you from signing up.
Also, I highly encourage all participants to start chatting it up on The Militia Box facebook. This way you can share helpful information, be heald accountable for what you eat and do, ask questions. It will be fun.

1 comment:

  1. clayton rx/jeff rx/becca 105 2425/382
    95 sharon/jan/roxi 3400/441
    135 jessica 3400/97
    ray rx/dallas 135/rachel 205 2308/339
    VBB 145/BBB rx/rachel 205 2308/356
    rx doug/scottie/deny 2440/425
    chad rx/kelsey rx//brody rx 2157/292
    courtney 2823/353
    145 cindy/christy 2728/238
    165 kathy/peggy/toni 2904/333
    95 maryAnn ?/?
    80 serona ?/?

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