The Militia Box: WOD 010413

Thursday, January 3, 2013

WOD 010413

10-1 Sprint Forward sprint Backwards

1-10 Snatch complex 65#

Snatch Complex

1 Pwr Snatch

1 Snatch Balance

1 Full Snatch

Complete each complex without dropping the bar.

Welcome to The Box Stacey, Josh, Jacob, and Hal!!! You guys did awesome.

Try to get your dues in, Militants.

1 comment:

Doug KernJanuary 7, 2013 at 8:08 PM
35 becca 3350
rx clayton 5144
rx whitney 4910
mens rx rachel 5631
rx vanessa 6618
rx bridgett 6646
rx jeff 5605
rx josh 3320
15 jan 5824
35 rox 6721
35 jessica 6401
different byron 1205
rx chad 3521 w/situps
rx ryan 3830 w/situps
rx brody 5002
35 kathy 5300
35 kelsey 5351
mod serona 3527
courtney 5000/2943
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG