WOD 110111

3 Rounds
5 Wall Climbs
10 Hang Cleans
15 Dips
20 Air Squats
We have started a 5:30 a.m. class on Monday, Wednesday's and Friday's. There will be no coach for a while until we build the class up so only those of you who need no instruction, please. Also, we are playing with the idea of having a yoga class at 7:30 at night, not sure what day of the week. It will be a completely different cost than our membership so if you or anyone you know is interested please e-mail me or let me know verbally just to get the idea of the interest.

WOD 103111

4 Rounds
Bear Crawl
20 Overhead Lunges with plate
10 Burpees
50 Double Unders
Happy Halloween Militants!!!! What an awesome turn out for the Halloween WOD. It was an honor to have you all show up. I love how our Militant family is growing. I can't wait until the next one. We still have some Halloween shirts left, check them out on a table in the gym for you or a friend.

sunday wod @ 2:00

WOD 102811

Running

Saturday...4:00....bring a friend, bonfire, smores, beverage, food, friends, fun, candy, desert, games, kids, dress up.....HALLOWEEN MILITIA BOX STYLE!!!!

WOD 102711

Buy in

10 Rounds of Lines

Then...

3 Rounds

1 Minute Each Round

Row (for calories)

Wallballs

Box Jumps

Push Ups

Sit ups

Cash Out

10 Rounds of Lines

WOD 102611

21-18-15-12-9-6

Push Press

Burpees

GHD Back Ext.

4 more days until the Party!!!!!

WOD 102511

PR Back Squats

then...

10 minute AMRAP

5 Push Ups

10 Sit Ups

15 Air Squats

I will be making pulled pork sandwiches for the Halloween WOD so if you would like to bring a salad,desert or a side and BYOB then no one has to sign up for anything, just bring what you want. Don't forget stuff for smores.