The Militia Box: WOD 102511

Monday, October 24, 2011

WOD 102511

PR Back Squats

then...

10 minute AMRAP

5 Push Ups

10 Sit Ups

15 Air Squats

I will be making pulled pork sandwiches for the Halloween WOD so if you would like to bring a salad,desert or a side and BYOB then no one has to sign up for anything, just bring what you want. Don't forget stuff for smores.

1 comment:

Doug KernOctober 25, 2011 at 7:47 PM
395 tony 422
135 jessica 275
315 luedd 367
145 lyndsay 343
225 rach 398
320 scottie 480
dug 412
185 gordon 326
275 ray 420
245 ryanW 445
145 sunny 300
195 kathy 358
chad 390
kelsy 345
165 tyler 385
brooke 362
court 343
eric- lost count
135 cindyT 365
165 christy 364
135 donna 370
kenna 365
235 pete 335
175 sharolyn 375
mike 278

CINDY
rona 270
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG