The Militia Box: WOD 103111

Sunday, October 30, 2011

WOD 103111

4 Rounds
Bear Crawl
20 Overhead Lunges with plate
10 Burpees
50 Double Unders
Happy Halloween Militants!!!! What an awesome turn out for the Halloween WOD. It was an honor to have you all show up. I love how our Militant family is growing. I can't wait until the next one. We still have some Halloween shirts left, check them out on a table in the gym for you or a friend.

1 comment:

Doug KernOctober 31, 2011 at 9:38 PM
15 gabi 3010
25 becca 2830
25 whitney 2950
25 jessica 2810
45 tony 1441
45 ericH 1229
45 ryanW 1538
45 rachel 1452
35 lyndsay 1859
35 nicole 1835
35 ray 1839
toni 1539
25 shawn 2541
45 byron 2530
25 gordon 2430
35 tyler 2004
15 kelsey 2029
40 court 2031
25 kim 2311
25 kathy 2608
45 chad 2950
15 sunny 3112
25 shar 2548
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG