The Militia Box: GI Jane

Sunday, August 14, 2011

GI Jane

100 Burpee Pull Ups
Fantastic WOD today, Militants! Wow! 200 partner thrusters, the bar never touched the ground with 200 meter runs inbetween each set. LOVED IT!

1 comment:

Doug KernAugust 15, 2011 at 7:47 PM
sue 2138
jessica 3619
erik 1541
rx eroc 1228
rxrachel1558
lyndsay 1623
rx scott 1721
rx doug 1921
rx tony 1921
chad 1920
becca 2258
gordon 2536
byron 3638
rx ryanW 1345
shawn 1735
sue 2112
whitney 2250
kathy 2258
kenna 1816
cindyT 1821
dom 1923
christy 1853
kim 2026
mike 2344
pete 2206
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG