The Militia Box: WOD 080311

Tuesday, August 2, 2011

WOD 080311

8 Min AMRAP

Bear Complexes (# times reps = score)

2 Min AMRAP

burpees

This one is going to be fun. This is go time Militants. There will be no water breaks in the middle of the work out. You can drink when you're done puking at the end of it.

Welcome to the gym Taylor. You all did great.

1 comment:

Doug KernAugust 3, 2011 at 8:59 PM
Bear Complexe Reps..name..burpee reps

1900 Jonesy 16
910 jessica 20
3150 Brian 32
1575 Stephen 21
? Roxy May ?
1260 Cindy 25
1155 Lyndsay 20
1105 Dallas 27
2835 Doug 21
975 Brody 28
1170 Taylor 14
1200 Tif 19
1500 Nicole 15
1300 Kathy 20
1035 Whitney 20
2415 Ryan 28
3335 Eric 26
1625 Ray 23
1085 Mike 22
2300 Chris 10
1320 Christy 20
935 Shawn 26
1725 Brad 17
2205 Ryan 18
840 Peggy 15
390 Gabi 15
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG