The Militia Box: WOD 083011

Monday, August 29, 2011

WOD 083011

5 Rounds

5 Cleans

20 Burpees

3 More days until weigh in...What do you think about all this lifting I'm throwing at you? If it's not rough...it's not right.

1 comment:

Doug KernAugust 31, 2011 at 8:47 PM
95 jessica 2018
205 tony 1326
135 brian 1406
135 rachel 1510
185 doug 1607
185 scott 1302
85 toni 1533
95 gary 1730
65 roxy 1603
95 ray 1559
65 lynds 1559
85 dallas 1519
115 chad 1934
85 tif 2000
85 kathy 1557
165 ryanW 1908
205 eric 3318
55 cindy 1330
55 christy 1333
12 (shoulder press) kenna 1437
55/65 amanda 1911
45 sam 1958
135 LT 1807
135 mike 1858
115 pete 1858
55 shar 2905
75 gabi 2539
155 ryanR 1403
105 brody 1432
75/70 donna 3425
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG