Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, August 7, 2011

WOD 080811



CrossFit Games Masters Chipper

10 Handstand Push Ups

20 Wallballs

30 Toes to Bar

40 Power Cleans #135

50 Burpees

60 Deadlift Sumo High Pulls #75

I just want to let you all know how proud I am of your progressions. Not only in your workouts but in your knowledge of CrossFit. I'm proud to have you all at my gym. Thanks for being part of the Militant team.

Quote: What counts isn't necessarily the size of the dog in the fight, but the size of the fight in the dog...Dwight D. Eisenhower

1 comment:

  1. 35/25 Sue 2441
    65/45 Toni 2911
    85/45 Jessica 3019
    RX Tony 2330
    RX Ryan W 1952
    RX Rachel 2038
    45/45 Roxy May2214
    65/45 Lyndsay 2322
    95/75 Byron 2135
    75/50 Tiff 2607
    75/50 Becca 3210
    75/50 Shawn 2502
    50/35 Sunny 3130
    75/50 Kathy 2716
    95/75 Chad 3446
    RX Erik 2330
    95/75 Ray 3008
    50/50 Christy 2438
    50/50 Cindy 2884
    75/50 Kim 2850
    75/50 Donna 3132
    RX Chris M 2453
    95/50 Taylor 2300
    75/50 Brody 2532
    95/75 Pete 2555
    RX Ryan R 2618
    50/35 Gabi 2900

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