4 Rounds
Handstand Walk 20 feet
10 Bounds
20 DB Squats
Militants who are doing the dirty dash listen up! We plan on sticking around after getting muddy and doing our own BBQ. So, carpool with someone and bring your own cooler full of beverage and your own meat and a side dish to share and we will grill afterwards. If anyone has a gas or charcoal grill they are willing to bring up please do. We have tents we are going to be under so we will have some shade. Bring some chairs and things to eat on and eat with. Don't forget to sign your waiver electronically and our run is at 11:00 and we will be there an hour or more early.3 more days!
DB 45 jonsey 1425
ReplyDelete185 tony 1854
DB 55 brian 1800
DB 40 rachel 2222
DB 30 gary 2624
DB 55 ryan 1332
25 karhy 1457
15 shawn 1722
35 pet 2418
40 ryanR 1858
20 brody 1946
gabi 2213
30 dallas 2304
CROSS FIT WOD
Tony 1613
Rachel 1226
Gary 2955
Mike 1903