Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, August 18, 2011

JT



21-15-9

Handstand Push Ups

Ring Dips

Push Ups

In honor of our troops that fight for the freedoms we have in this great country of ours we will try to do a hero wod every Friday. God bless America!

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