The Militia Box: Nancy

Sunday, August 28, 2011

Nancy

5 Rounds

400m Run

15 Overhead Squats (Rx 95#/65#)

The Dirty Dash was a blast! Thank you Militants for making it such a great time. Everyone check out all of our pictures on the blog.

1 comment:

Doug KernAugust 29, 2011 at 7:22 PM
weight..name..time
RX Tony 1716
45/35 Jessica 2744
RX U.B. Scottie 1552
75 Ryan W. 1559
RX Dug 1642
75 Rachel 1530
RX Eric 1618
45 Gary 2200
35.45 Toni 2051
95/FS Ray 2127
45/65 ME 1712
45 Tiff 2337
15 Whitney 1739
15 Sunny 2208
35 Kathy 1949
45 Chad 2313
35 Shawn 2034
45 Chris 1533
35 Kim 1845
45 Mike 1958
35 Pete 1854
15 Shar 2033
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG