The Militia Box: WOD 082511

Wednesday, August 24, 2011

WOD 082511

2 Rounds

20 Kettlebells

20 Box Jumps

Rest 1 Minute

2 Rounds

20 Pull Ups

20 Push Ups

Rest 1 Minute

2 Rounds

20 Ring Dips

20 Deadlifts

Now that school is in there is no reason your kids can't come to the gym and sit and do their homework while you work out. Dirty Dash is almost here and I want some feedback on the bbq and beverage idea. We need to be up at bogus by 9:30. Make sure your waiver is signed and packets are picked up either thursday or friday at golds gym on parkcenter in boise or get someone to pick it up for you.

2 comments:

Doug KernAugust 25, 2011 at 9:06 PM
50 katie 1845
185 jonsey 1756
135 mike 2948
rx brian 1947
rx rachel 1854
115 lynds 2005
rx tony 1750
135 tiff 2332
2925-145 gary 2642
135 kim 2235
115 donna 2256
135 kathy 2403
115 nicole 2300
rx ryan 1956
rx shawn 2009
95 amanda 1952
95 cindyT 1912
95 christy 1851
185 LT 2323
65 sherolyn
rx ryanR 2315
95 dallas 2725
95 gabi 2750
rx 185 chad 2858
rx erik 1730
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Replies
Doug KernAugust 25, 2011 at 9:13 PM
AB WOD
Peggy 2458
sunny-
whitney-
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG