The Militia Box: WOD 080911

Monday, August 8, 2011

WOD 080911

Field Day

WOW! What a fun day and you all did great! This field day is going to have some box jumps and kettlebells and sprinting so bring your running shoes.

Quote:You cannot be disciplined in great things and undisciplined in small things. Brave undisciplined men have no chance against the discipline and valor of other men. Have you ever seen just a few policemen take on a great crowd....General George S. Patton Jr.

1 comment:

Doug KernAugust 9, 2011 at 7:27 PM
jessica 3201
scottie 1227
rach 1558
ray 1515
dug 1701
tony 1945
tif 2006
chad 1735
gary 2255 & 1912
ryanW 1251
nicole 2020
karhy 2204
peggy 3630
whitney 2912
erik 1116
chris 1231
kim 1740
ryanR 1403
doc 1720
mike 1809
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG