The Militia Box: 2010 Northwest Regional Event #1

Tuesday, October 18, 2011

2010 Northwest Regional Event #1

Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders

Happy Birthday Mr. Erik McKenzie and Becca Hendrickson....and welcome to the gym family Kelsey and Dr. Simmer. Also, there are only 3 WOD books left. If you would like one but can't pay yet just take it and write your name on the box you grab it from and pay when you can.

1 comment:

Doug KernOctober 19, 2011 at 8:42 PM
rx rachel 640
45 lynds 610
rx tony 355
115 jonsey 532
35 jessica 1030
35 donna 1133
135 lued 1348
35 Dr. Simmer 711
rx ericH 551
65 kathy 915
65 kim 835
55 brody 957
rx dug 857
95 ryanW 524
95 ray 553
55 brody 7543
65 pete 753
rx/115 ryanR 1105
45 mike 1121
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG