The Militia Box: WOD 10311

Monday, October 3, 2011

WOD 10311

Warm up
400m Run
10 Push ups
20 KB Swings
30 Squats
40 Double unders

Workout
3 Rounds
12 Box Jumps
12 Jerks
12 Burpees

Then:
Max Reps of Pull ups in 2 minutes

2 comments:

Doug KernOctober 3, 2011 at 8:05 PM
75 tiff 1240 22pu
75 shawn 1333 23pu
kelsey 846 31pu
35 courtney 1200 40pu
75 kim 1433 25pu
75 whitney 1719 26pu-assist
135 chris 916 20pu
65 christy 900 33pu
75 brody 1149 31pu
35 roxy 1205 49pu
95 bob 1328 30pu
65 sharol 1501 31pu
55 gabi 1554 35pu
85 dallas 1935 24pu
165 mike 1631 27pu
ReplyDelete
Replies
Doug KernOctober 6, 2011 at 2:21 PM
85 Jessica 1630 13pu
165 Tony 1101 44pu
85 Ray 1051 28pu
65 Gordon 1226 27pu
165 Erik 1847 48pu
25 Sue
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG