The Militia Box: WOD 101011

Sunday, October 9, 2011

WOD 101011

20 Min AMRAP

5 Thrusters 75/105

10 Burpees

15 Sit Ups

Not very many WOD books left. If you would like to buy one but don't have the money until next month just grab one and put your name on the box and pay next month. Also, just to let you know, the Halloween WOD still remains a secret but invite everyone you know, it will be doable and fun for everyone and a great introduction to The Box.

1 comment:

Doug KernOctober 10, 2011 at 8:11 PM
rx nicole 210
65 jessica 180
20 sue 210
105 (squat snatch) tony 244
rx rachel 278
95 (front squat) ray 275
135 doug 180
135 scott 210
65 lyndsay 190
65 brody 207
65 gordon 245
rx mike 180
65 shawn 225
70 kathy 235
45 gabi 180
rx RyanR 257
45 hannah 345
95 pete 215
65 shar 237
15 roxy 244
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG