The Militia Box: WOD 102711

Wednesday, October 26, 2011

WOD 102711

Buy in

10 Rounds of Lines

Then...

3 Rounds

1 Minute Each Round

Row (for calories)

Wallballs

Box Jumps

Push Ups

Sit ups

Cash Out

10 Rounds of Lines

1 comment:

Doug KernOctober 27, 2011 at 8:11 PM
tony 419
jessica 246
Dr. Simmer 263
ray 439
tiff 288
nicole 292
court 380
sue 285
marissa 249
gordon 390
kathy 275
kim 272
donna 307
erik ?
shawn 258
brooke 236
brody 324
pete 312
becca 264
byron 293
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG