3 Rounds
5 Wall Climbs
10 Hang Cleans
15 Dips
20 Air Squats
We have started a 5:30 a.m. class on Monday, Wednesday's and Friday's. There will be no coach for a while until we build the class up so only those of you who need no instruction, please. Also, we are playing with the idea of having a yoga class at 7:30 at night, not sure what day of the week. It will be a completely different cost than our membership so if you or anyone you know is interested please e-mail me or let me know verbally just to get the idea of the interest.
weight..name..time
ReplyDelete170 Tony 1358
65 Jessica 1854
45 Courtney 1756
115 Jonesy 1641
115 Rachel 1642
65 Lyndsay 1642
95 Scott 1605
165 Doug 1615
75 Tiff 1719
35 Sue 1725
115 Gary 2126
45 Kelsey 1243
55 Brooke 1246
65 Tyler 1256
85 Kim 1822
95 Nicole 1818
155 Ryan W. 1855
135 Chad 1845
75 Kathy 2030
95 Ray 1444
55 Cindy T. 1555
135 Chris 1557
55/65 Christy 1520
135 Brad 1703
115 Byron 1249
135 Mike 1929
45 Rona 2047
85 Becca 2212