The Militia Box: WOD 101211

Tuesday, October 11, 2011

WOD 101211

3 Rounds

10 Hang Cleans

15 Wallballs

20 Ring Rows

Run 400m

There is only a few WOD books left. If you would like to take one and pay next month just write your name on the box.

1 comment:

Doug KernOctober 13, 2011 at 9:08 AM
85 jessica 2517
165 tony 1611
75 tiff 1825
50 toni 1909
45 marissa 2128
75 becca 2135
115 chad 1953
70 kathy 2204
65 sunny 2724
80 shawn 1944
50 cindyT 1954
65 sharolyn 2139
45 christy 1846
135 mike 2318
95 pete 1718
80 dallas 1753
45 hannah 1758
95 brody 1819
135 ryanR 1752
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG