Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, October 13, 2011

Cindy on steroids


20 Minute AMRAP
5 weighted pull ups
10 hands off deck push ups
15 jumping air squats
For those of you who don't have your pull ups yet you will be doing your pull ups as usual.

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