"Not Up Yet"
30-25-20-15-10-5
Weighted Step-ups (two dumbbells, or two kettlebells)
Sit-ups
After every round 1 Push-up crawl (Don't worry I will show you!)
MILITIA BOX WOD BOOKS ARE IN!!!!!!
Every rep counts, and all of you work very hard in the gym. Because we work so hard and do so many workouts it's hard for both you and I to remember what you did last time, what your weight was, and what your time was.
Inside these books you will find pages to track:
Crossfit movement pictures to remind you what a lift or exercise looks like
Crossfit Girl & Hero PRs
Track WODs
Running and Rowing PRs
Powerlifting & Weightlifting PRs
Max Rep PRs
Personal Health Tracking
Max Lift Conversion Charts
Strength Charts
Zone & Paleo Guides
and much more......................................
35 jonsey 2259
ReplyDelete25 donna 3034
30/25 jessica 3541
45 tony 2117
10 sue 1902
35 tiff 2357
65/45 scottie 2708
35 chad 1830
35 brian 2027
30 kathy 2341
35 ray 1858
65 chris 2131
20 carol 2510
30 kim 2707
25 shawn 2734
15 roxy 2121
20 gabi 24109
35 mike 2630
30 becca 2631
20 marissa 2830