The Militia Box: WOD 10211

Sunday, October 2, 2011

WOD 10211

Workout @ 2pm

1 comment:

Doug KernOctober 6, 2011 at 2:29 PM
95 Tony 955-185 snatches
45 Jessica 1941 15
55 Nicole 1032 65
35 Marissa 1556 35
15 Gordon 1650
95 es ray 959
35 sunny 1219-35
45 whitney 1734-55
55 LT 1830
15 mike 1318
15 carol 834
15 doc 1455
15 bob 1716
roxy 1015
ReplyDelete
Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG