The Militia Box: WOD 102611

Tuesday, October 25, 2011

WOD 102611

21-18-15-12-9-6

Push Press

Burpees

GHD Back Ext.

4 more days until the Party!!!!!

1 comment:

Doug KernOctober 26, 2011 at 7:41 PM
95->195 (progressed weight every round) tony 2328
65 jessica 4411
45 toni 1716
95 rach 2246
95->195 dug ??
20 sue 2615
45->125 ryanW 2716
65 becca 2907
95 byron 2830
65 tiff 3613
35 rona 4050
65 (hang clean) ray 2209
65 kathy 2430
45 christy 1808
95 chris 2513
65 kim 2825
115/95 LT 2918
75 brody 2346
95 mike 2000
95 erik 2700
65 shar 3119
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG