The Militia Box: CrossFit Sectional WOD 1

Thursday, February 23, 2012

CrossFit Sectional WOD 1

7 Minutes
Burpees
Last day to order a Paddy's Day Shirt.

1 comment:

Doug KernFebruary 27, 2012 at 9:17 PM
bridgett 48
clayton 57
gabi 57
marissa 44
rona 46
whitney 62
david 78
jessica 71
jonesy 81
jan 55
sue c64
rox 1065m
nicole 62
annie 55
ryanR 82
kim 54
bill 90
chad 60
kelsey 73
gary 81
derek 81
luedd 100
brody 76

WOD #1
anthony 94
mikeN 81
rayM 65 65 67
ryanW 88
erik 79
tony 93
rachel 103
ericH 102
gordon 77
tom 73 77
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG