The Militia Box: WOD 020212

Wednesday, February 1, 2012

WOD 020212

5 Rounds
1 Rope Climb
10 Clean and Jerks
25 Double Unders
Congratulations Whitney for getting your pull-ups!!!
Bring your long socks and your long pants for the rope climbs.
It's that time of month again...dues. If you bought a shirt just put it in with the dues money.

1 comment:

Doug KernFebruary 2, 2012 at 9:32 PM
45 bridgett 2050
70 david 2245
75 miguel 2736
55 rona 2815
45 marisa 3500
70 clayton 3508
65 whitney 3458
15 DB marissa DNF
55 annie 2300
65 jessica 2330
mod 80 courtney 2349
135 ryanR 1805
35 jan 2603
115 chris 1609
155 tony 1725
135 erik 2613
95 derek 1600
95 chad 1315
135 ryanW 1637
65 bradW 1750
65 gordon 2036
65 nicole 2001
55 donna 2414
115 tom 2430
65 christy 1927
95 gary 2148
(50 singles)65 becca 1425
115 byron 1629
sam hyslop 1440
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG