The Militia Box: WOD 022712

Sunday, February 26, 2012

WOD 022712

5 Rounds
5 Wall Climbs
Sprint across Gym
10 Thrusters
Sprint across Gym
It's time for dues. And only 3 weeks until our St. Paddy's Day WOD.
Quote:

No matter how many goals you have achieved, you must set your sights on a higher one.
Jessica Savitch

1 comment:

Doug KernFebruary 27, 2012 at 9:29 PM
75 david 1820
50 bridget 1745
80 clayton 2525
75 mike 3034
50 shelli 1915
65 whitney 3225
65 gabi 3150
95 anthony 3330
55 rona 3034
35 sharon 1626
44/35 jan 1214
35 courtney 1343
30 sue 1530
15 rox 1500
55 jessica 2530
(5 HSPU)(10 squat snatch 100lbs) tony 1155
95 chris 1552
115 ericH 1520
65 ray 1950
115 scott 1930
115 dug 1930
100 rach 1641
45 kelsey 1418
65 gordon 1705
65/55 annie 1843
kodi 1715
95 derek 1714
95 ryanW 1905
65 kathy 1936
115 tom 2054
95 bill 2226
60 skull 2315
95/75 bradW 2530
55 cindyT 1640
65 christy 1900
65 christy 1900
65 donna 2638
65 kim 2300
85 gary 2937
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG