The Militia Box: WOD 021312

Sunday, February 12, 2012

WOD 021312

4 Rounds
1 Rope Climb
7 Overhead Squats
14 Burpees
21 GHD Back Ext.
Don't forget...only one month til weigh in for our biggest loser contestants! Crunch time on the diet and work outs! Our big weigh in and work out will be on Saturday, March 17th, St. Paddy's Day!!!

1 comment:

Doug KernFebruary 13, 2012 at 8:32 PM
30 clayton 1804
45 david 1442
20 bridgett 1826
20 shelli 1445
35 rona 1805
45 whitney 2036
15 jan 1648
45 courtney 1836
15 sue 2045
15 roxi 2429
30 jessica 2456
135 scottie 1212
95 rachel 1338
115 ryanW 1545
95 chris 1735
15 cindy 1737
65 erik 2229
jessica 1320
135 tony 1116
30 gordon 1738
75 chad 1432
35 kelsey 1523
45 gary 1522
100 tom 1749
(back squat)65 kim 2051
25 marisa 2851
35 donna 2054
75 byron 1326
(front squat) 100 brad 2000
brock 1556
95/75 luedd 1540
65 pete 1647
mary 1841
jeramy 1814
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG