The Militia Box: WOD 020712

Monday, February 6, 2012

WOD 020712

5 Rounds
10 Turkish Get Ups
20 Kettlebell Swings
30 Sit Ups
Welcome to The Box Kirk! And welcome back James.

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
Wayne Dyer

2 comments:

rasymckFebruary 7, 2012 at 10:31 AM
Ray: Did Manmakers instead of Turkish Getups (20#)' 27:13 minutes. Rowed 30 min.
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Doug KernFebruary 9, 2012 at 7:29 PM
15 marisa 2805
25 clayton 3449
10 bridgett 3037
8/5 jan 2751
25 jessica 2906
45bar anthony 1920
25 chris 2145
12 annie 2109
35 rachel 3343
35/1.75 pood 2435
15/35 gorodn 2438
5/15 sue 3010
myshoe/20 courtney 3001
20/35 andy 2505
25/40 derek 2728
25/35 kathy 2535
15/35 kathy 2535
15/35 christy 2555
10/35 byron 2354
35/30/52 luedd 2241
25/50/35 jeames 2138
20/40 bradW 2705
15/35 sharolyn 2950
14/40/35 donna 3055
20/35 mike 3243
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG