The Militia Box: Tabata

Wednesday, February 29, 2012

Tabata

8 Rounds 20 Seconds On 10 Seconds Off Pull Ups Push Ups Sit Ups Squats

1 comment:

Doug KernFebruary 29, 2012 at 9:21 PM
bridget 312
rona 248
anna 240
david 331
clayton 303
shelli 386
donna 320
jessica 281
ray 433
sharon 231
roxi 256
toni 321
chris 282
annie 358
rachel 355
tyler 312
bill 424
tom 278+198 1/2
derek 425
kathy 278
lued 453
byron 346
skull 287
eric
mikeN 312
shawn 353
jeremy 288
mary 279
(BE & Row for cal.) bradW 250
pete 299
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG