The Militia Box: WOD 022212

Tuesday, February 21, 2012

WOD 022212

15 Minute AMRAP
10 Push Jerks
10 Pistols
10 Ring Dips
Shirt sign ups are on the cubby's. If you want to pick your size, you have until Friday.

1 comment:

Doug KernFebruary 24, 2012 at 7:52 PM
50 marissa 100
85 clayton 125
45 bridgett 127
85 david 125
60 rona 96
80 whitney 95
15 sharolon 183
80 jessica 98
55 donna 122
45 shelli 150
115 jonesy 200
15 rox 91
65 anne 123
45 cindy 180
95 ray 165
115 tony 208
135 chris 153
95 rachel 173
95 derek 200
95 chad 140
95 gary 121
55 tyler 212
55 chad 185
65 kathy 150
95 bill 150
hspu ant 123
50 shawn 180
55 cindyT 186
65 christy 160
65 skull 160
115 byron 150
115 pete 165
40 mary 170
75/65 jeramy 170
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG