The Militia Box: Crosstown Throwdown Final Competition WOD 1

Thursday, February 16, 2012

Crosstown Throwdown Final Competition WOD 1

2 Min AMRAP
Bear Complexes
Consist of...
1 Deadlift
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
You pick your weight...weight multiplied by 6 multiplied by number of Rounds...
Shirts are in. Also, since this is such a short WOD I have some homework for you. Look up a stretch on the Mobility WOD link I have on my blog and we will do it in the gym after the work out.

1 comment:

Doug KernFebruary 20, 2012 at 8:53 PM
david 35x85 2975
clayton 38x75 2660
bridgett 60x35 2275
rona 42x45 1890
gabi 48x45 2640
jessica 42x45 1890
ryanR 84x80 6720
jonsey 82x80 6560
rox 60x15 900
jan 66x15 990
cindy 61x35 2135
kathy 55x66 3630
chad 65x70 4500
brooke 70x52 2730
kelsey 35x82 2840
nicole 55x73 4015
toni 30x73 2190
derek 65x84 5460
bill 65x72 4680
cindy 45x85 3825
shawn 45x30 1350
marissa 45x54 2430
luedd 75x72 5400
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG