The Militia Box: Crosstown Throwdown WOD 6

Thursday, February 9, 2012

Crosstown Throwdown WOD 6

9 Minute continuous clock
1 min WallBalls
2 Min Overhead lunges
3 Min Row for Calories
3 Min 1 Rep Max Ground to Overhead
Find your Power Clean PR if you don't already have it before you attempt this WOD so you know what to load on your bar for your one rep max.
Don't forget about our Valentines Day WOD Saturday at 2:00. Come early to get your fat%
If anyone is available to watch our Militant Competitors compete on Saturday, Feb. 18 we will be there from 8 a.m. in the morning until afternoon. Please come watch us and cheer us on. It will be at Crossfit Station in Eagle, in the Rocky Mt. Plaza off of State and Eagle. Google it.

1 comment:

rasymckFebruary 10, 2012 at 10:13 AM
Ray did 27+27+60+115=237.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG