21-15-9
Deadlift (225/145)
Handstand Push Ups
Great job on your PR for your snatch and overhead squat Ryan!!
Our WOD books are in. I would encourage everyone to get one. You can record your workouts and lifts and monitor your progressions made throughout your workout career. You won't have to try to remember what you lifted because you will have recorded it. Grab one, write your name on the board and you can pay with your August dues.
If you don't design you own life plan, chances are you will fall into someone elses plan. And guess what they have planned for you? Not much....Jim Rohn
She girdeth her loins with strength, she strengtheneth her arms...Proverbs 31:17
70 becca 940
ReplyDelete95 sharolyn 957
225 jeff 1200
225 clayton 1245
95 bridgett 730
145 whitney 1730
80/115 jan 734
80 rox 848
45 serona 1142
1`45 jessica 1225
115 maryAnn 1100
45 nancy 1540
135 taylor 1700
205 robert 1720
145 kim 1140
rx ryanR 944
115 gabi 820
35 trevor 452
225 ray 707
115 dallas 836
rx rachel 408
rx scottie 358
rx tony 316
145 kelsey 821
65 christy 809
rx kathy 825
115 maren 814
225 brody 844
225 chad 1226
mod LT 751
115 cindyT 1152
155 christy 1425