The Militia Box: WOD 071712

Monday, July 16, 2012

WOD 071712

5-5-5-5-5
Squat Clean
Increase # every round
I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be...Ken Venturi

Lo now, his strength is in his loins, and the force is in the naval of his belly...Job 40:16

1 comment:

Doug KernJuly 17, 2012 at 11:38 PM
sharolyn 65
jeff 145
bridgett 75
clayton 155
whitney 105/155
kim 95
jan 60
serona 15
taylor 85
robert 115
jessica 85
maryAnn 55
chris 195
gordon 105
scottie 205/225
rachel 125/135
doug 205
ray 145
dallas 100
brody 155
megan 90
kathy 105
amanda 95
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG