The Militia Box: WOD 071112

Tuesday, July 10, 2012

WOD 071112

8 Rounds
Jog 200m
Sprint 200m
rest 60 seconds
Welcome to The Box Ailie!!!
Today was hard and you all did great!

1 comment:

Doug KernJuly 11, 2012 at 8:19 PM
clayton 2055
chris 2125
whitney 2308
rona 2337
becca 2350
bridgett 2506
gabi 2520
donna 2325
lyndsay 2325
kim 2716
jan 3002
serona 4031
jessica 3402
luedd 2323
ray 2337
rachel 2213
tyler 1813
chad 1934
kelsey 2656
kaylene 2717
robert 2720
aaley 3000
ryanW 1930
ryanR 2208
faith 2201
pete 2420
tony 2144

Row
gma 2600
rox 2529
dallas 2200
brody 1944
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Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG