2 Thrusters
100 yard sprint (from gym door to beginning of cedar fence and back)
@ the top of the minute for 15 minutes
For those of you who don't own a WOD book, grab one by the white board, write your name on the board and pay later. Start logging in your PR's and progressions.
Don't forget to sign up for the raft trip in August. $50 a person. All the proceeds go towards our equipment in the gym.
115 clayton 15
ReplyDelete65 bridgett 15
75 whitney 15
65 ryanH 4
65 adam 15
65 chip 15
35 rox 10
45 jan 15
55 maryAnn 15
35 drew 12
25 nancy 8
65 jessica 10
55 taylor 15
95 robert 5+7
75 ray 20
115 byron 20
15 ailie 15
60 kelsey 15
105 tyler 15
65 faith 15
135 ryanW 15
65 donna 15
95 pete 15
95 rachel 15