Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, July 31, 2012

PR Deadlifts



Deadlift PR (Personal Record)
5-5-3-3-1-1-1 etc...
It's the beginning of the month. Please get your dues in.
Quote: Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much is to be done if we are always doing...Thomas Jefferson

1 comment:

  1. kimT 235
    dallas 220
    kathy 230
    ray 345
    tony 525
    chuck 425
    scottie 340
    jessica 220
    gordon 265
    kelsey 150
    whitney 230
    bill 285
    pete 255
    mike 350
    brody 285
    byron 375
    erik 410
    brian 300
    ryan 390
    lyndsay 220
    doug 385
    chris 365
    chad 315
    sue 95
    rachel 260
    donna 180
    ryanR 325
    peggy 275
    toni 195
    becca 125
    nicole 185
    christyD 195
    cindyT 205
    amanda 185
    gabi 175
    kenna 65
    bradD 295
    robert 285
    jeff 355
    bridgett 195
    clayton 380
    serona 140
    roxanne 155
    derek 455
    jan 170
    sharon 170
    jarod 315
    taylor 265
    maryAnn 155
    megan 250

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