The Militia Box: WOD 072712

Thursday, July 26, 2012

WOD 072712

30 Minute AMRAP
15 Pull Ups
10 Ring Dips
5 Back Squats
Run 400 Meters
Fantastic PR's Militants!!! Please remember our rafting trip August 18th!!!
Quote: Well done is better than well said...Benjamin Franklin

1 comment:

Doug KernJuly 31, 2012 at 8:32 PM
75 bridgett 185
100 whitney 123
65 becca 154
135 clayton 278
45 courtney 125
15 margaret 217
75 gordon 186
15 serona 180
15/45 sue 186.5
15 rox 124.75
115 ray 154
95 robert 186
115 byron 185
135 ryanR 191
135 derek 278
135 brody 171
135 tyler 201
95 donna 191
95 faith 187
95 kelsey 155
135 ryanW 248

NANCY
rx chad 1531
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG